How to break the habit of self-doubt and build real confidence
If you want to get over these persistent, sometimes agonizing problems so you can gain a new perspective and make real, positive changes in your life, this course can help you do it. Mel Robbins is one of the most sought-after motivational instructors in the world. She’s been trusted by global brands to design and deliver life-changing, interactive experiences that inspire change, challenge thinking, encourage self-love, and accelerate personal and professional growth.
Are you plagued by the imposter syndrome—thinking that your accomplishments aren’t real and that you’re secretly a fraud and a failure? Do you have crippling anxiety and bad habits that are ruining your chances of achieving your goals? Does your low self-esteem and negative past experience influence your thought patterns? Do you fall into the trap of self-pity that keeps you from seeing positive outcomes? If so, you’re definitely not alone.
AFTER THIS CLASS YOU’LL BE ABLE TO:
- Use Mel Robbins’ five-second rule to stop negative thoughts and change your life for the better.
- De-escalate anxiety and agitation.
- Create mental scripts that help you overcome typical situations that get you into trouble and prevent you from acting.
- Overcome your mental blocks and change the way you think about things
Mel will give you concrete, actionable advice and steps you can practice to help you stop living with the constant worry that plagues and cripples your daily life. By showing you how to overcome self-doubt and build self-confidence, Mel will help you build the confidence you need to realize your dreams, whether it’s starting your own business, losing those 15 pounds that are weighing you down, or finding true love from a partner. After this class, you’ll better understand your patterns, what to do to break unhealthy habits, act with courage, self-compassion, and overcome self-doubt so you can get what you want out of life.
key takeaways
Imposter syndrome is a good signal, it means you're growing.
You have just 5 seconds between an idea and your brain starting to talk yourself out of it, those 5 seconds are the time to act.
We all fall into traps of self doubt, but there are strategies for countering them and improving your life.
Why we like it
- Gretchen lays everything out in a simple and straightforward way, helping you to get what you need from the course as you dip in and out.
- Knowing the tendencies of the people around you means better relationships with those people are possible, you can get them to take the free quiz and then use the course resources to build a better understanding of those around you.
- It's handy to have access to this so you can revisit whenever works best for you. We've come back to this years later and found new and interesting aspects added.