The Science of Well-Being

Looking to bring a bit more joy into your life? Check out this incredibly popular course from Yale University, tooling you up with all sorts of new ways to approach your own wellbeing.

In this course, you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, you'll get clear on misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

key takeaways

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If you can change your mindset, your life will change for the better.

Why we like it

Why we like it
  • Gretchen lays everything out in a simple and straightforward way, helping you to get what you need from the course as you dip in and out.
  • Knowing the tendencies of the people around you means better relationships with those people are possible, you can get them to take the free quiz and then use the course resources to build a better understanding of those around you.
  • It's handy to have access to this so you can revisit whenever works best for you. We've come back to this years later and found new and interesting aspects added.