Holding Space was established in 2019 by its founder after her own journey and experiences with her family. We support families - parents, carers, children, who are struggling with their mental health. We offer face to face support and a safe, confidential space where you can talk about your concerns, share, and be supported. Our ethos is that you are not alone and we will support you and your family through this journey.  We believe that educating, supporting, and empowering families is crucial to the mental health of the next generation, along with early intervention and support.  There is no other organisation like ours within East Sussex where the whole family is supported. We want to transform mental health for the next generation; help save lives, open up the conversations around mental health, and end the stigma around parent mental health.